Monday, March 19, 2012
Friday I received the results of my blood test. I had retaken the test since my results from Feb were scary awful. Also, I hadn't fasted before the Feb test. I had been at the doctor following up on allergy related stuff when he suggested I get a full blood panel. The nurse hadn't thought the fruit smoothie I drank before the test would affect things. Boy was she wrong.
For the past ten years my cholesterol has hovered in the 170 to 188 range. I've never had an awful reading. Since I've given up all animal-based foods I expected my cholesterol numbers to be sparkling. The results:
Total Cholesterol: 153
HDL Cholesterol: 82
LDL Cholesterol: 64
Wowsers! I've never seen such great numbahs in my life. If anyone is considering giving up meat, fowl, fish, and cheese for health reason or dramatically cutting back, I strongly encourage it.
Also, my sodium was in a normal range at 140. Back in Feb it was 153. My doctor asked if I had exercised before my test back in February. I had visited the gym that morning. She said exercise can cause an elevated sodium reading.
Another interesting number I found on my results is ph. Mine is 7.5, which means I'm alkaline. Many books I've read on wellness have stressed how a plant-based diet makes one more alkaline. And when you're more alkaline, you're less likely to get sick. Other than my allergy flare-ups, I haven't been hit with any week-long colds this year.
There has definitely been a learning curve with figuring out what to eat as a vegan. At this point, I feel like I've really hit my stride. I can easily figure out what dishes to make to have for multiple lunches and dinners. I know what items I need to keep stocked in the kitchen. And which chocolates are vegan.